.png){kind=small}
Falls are one of the leading causes of injury for older Australians, but the good news is that many falls are preventable. At HomeCare Australia, we’re committed to helping you stay safe, independent, and comfortable in your home.
Here are practical tips to reduce fall risks and ensure your home remains a safe place for you to enjoy.
1. Keep Your Home Clutter-Free
A tidy home is a safer home.
Remove tripping hazards like loose rugs, cables, or clutter from walkways.
Ensure all living areas, hallways, and stairs are well-lit and free from obstacles.
2. Use Non-Slip Mats
Prevent slips with non-slip surfaces.
Place non-slip mats in areas prone to getting wet, such as the bathroom, kitchen, and entryways.
Secure rugs and carpets firmly to the floor to avoid slipping.
3. Wear Safe Footwear
What you wear on your feet matters.
Avoid socks or slippers without grip.
Opt for sturdy, non-slip shoes that provide proper support for your feet.
4. Install Safety Aids
Simple modifications can make a big difference.
Consider grab rails in the bathroom or along stairs for added stability.
Use a shower chair or a handheld showerhead to reduce the risk of slipping in the bathroom.
5. Keep Essential Items Within Reach
Avoid unnecessary stretching or climbing.
Store frequently used items like dishes, medication, or clothing in easy-to-reach places.
Avoid using step stools unless absolutely necessary.
6. Stay Active
Regular activity can improve strength and balance.
Gentle exercises, like walking, yoga, or stretching, can enhance coordination and reduce the risk of falls.
Need advice on suitable exercises? Speak to your case manager for tailored recommendations.
7. Consider a Falls Alarm
A falls alarm provides peace of mind.
These wearable devices allow you to call for help quickly in case of a fall, ensuring immediate assistance.
If you’re unsure which falls alarm to choose, our team is happy to provide guidance and support in setting one up.
8. Schedule Regular Health Check-Ups
Keep an eye on your overall health.
Regular vision and hearing tests are essential as changes in these senses can impact your balance.
Talk to your GP about dizziness, balance issues, or medication side effects that might increase fall risks.
How HomeCare Australia Can Help
At HomeCare Australia, your safety and well-being are our top priorities. If you’re concerned about fall risks in your home, we can assist with:
Arranging safety modifications like grab rails and non-slip mats.
Recommending and setting up falls alarms.
Providing personalized care and support to help you move around safely.
Stay Safe and Independent
Preventing falls is a partnership. By following these tips and working with us, you can maintain your independence and enjoy a safe, comfortable home environment.
If you have any questions or need assistance, don’t hesitate to contact us. We’re here to help.
You can contact us by calling 1300 769 620 or reaching out to us on our socials.
Comments